Weigh In record (no journal entry) for 18 October 2023
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135.9 kg
Lost so far: 76.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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3151 kcal
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Fat: 142.01g | Prot: 136.20g | Carbs: 322.50g.
Breakfast: Great Value Breaded Chicken Patties, Coffee, Nissin Ramen Noodles with Shrimp Soup Cup, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Idaho Spuds Potatoes, Ground Beef, Great Value Brown Gravy Mix, Best Choice Sweet Whole Kernel Corn. Dinner: Idaho Spuds Potatoes, Ground Beef, Great Value Brown Gravy Mix, Best Choice Sweet Whole Kernel Corn. Snacks/Other: Dry Grated Parmesan Cheese, Tastykake Iced Honey Buns (Container). more...
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4385 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 18 hours and 26 minutes, Sleeping - 4 hours and 20 minutes, Bike Machine (Cycling) - 28 minutes, Walking (brisk) - 4/mph - 36 minutes. more...
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Losing 0.3 kg a Week
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Puffywuffy's Weight History
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