Weigh In record (no journal entry) for 18 October 2023
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1662 kcal
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Fat: 59.39g | Prot: 80.11g | Carbs: 204.19g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Chobani Flip Peanut Butter Dream, Great Value Deli Sliced Oven Roasted Turkey Breast, Oroweat Whole Grains Healthy Multi-Grain Bread. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Stauffer's Iced Animal Cookies, Dannon Oikos Pro Plain, Watermelon, Southern Home Shredded Mild Cheddar Natural Cheese, Walnuts. more...
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2150 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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