Weigh In record (no journal entry) for 18 October 2023
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87.9 kg
Lost so far: 7.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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448 kcal
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Fat: 10.89g | Prot: 22.57g | Carbs: 71.10g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits. Dinner: Nabisco Premium Saltine Crackers Original, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Gaining 0.6 kg a Week
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SunnyDayTonya's Weight History
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