Weigh In record (no journal entry) for 18 October 2023
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89.7 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2627 kcal
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Fat: 136.89g | Prot: 182.41g | Carbs: 176.65g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Butternut Winter Squash (Without Salt, Cooked, Baked) , Kirkland Signature Cottage Cheese, Kirkland Signature Solid Light Tuna in Water. Dinner: Kirkland Signature Mozzarella Cheese, Ocean's Smoked Oysters, Kirkland Signature Marinara Sauce, Byblos Tandoori Naan Bread. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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