Weigh In record (no journal entry) for 17 October 2023
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2937 kcal
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Fat: 122.24g | Prot: 213.40g | Carbs: 253.35g.
Breakfast: Yogurt Blackberry Protein, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Sweet Cucumber Pickle (Low Sodium) , Kirkland Signature Cream Cheese, Ocean's Wild Sockeye Salmon, Dempster's Tortillas Original. Snacks/Other: Butter (Salted) , Banana Bread. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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