Weigh In record (no journal entry) for 18 October 2023
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1725 kcal
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Fat: 105.76g | Prot: 85.22g | Carbs: 108.77g.
Breakfast: Apples, Calavo Avocado, Ritz Fresh Stacks, Land O'Lakes Sliced White American Cheese. Lunch: Premier Nutrition High Protein Shake - Coffee, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Egg, Land O'Lakes Sliced White American Cheese. Snacks/Other: Little Debbie Star Crunch, Kirkland Signature Trail Mix. more...
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Losing 1.3 kg a Week
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tcunbeliever's Weight History
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