Weigh In record (no journal entry) for 18 October 2023
|
92.3 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
966 kcal
|
Fat: 55.70g | Prot: 90.08g | Carbs: 18.34g.
Breakfast: Venison/Deer, Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks. Lunch: Superior Farms Seasoned Boneless Leg of Lamb, Pearls Large Pitted California Ripe Olives. more...
|
Losing 1.3 kg a Week
|
|
joescape's Weight History
|