Weigh In record (no journal entry) for 18 October 2023
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91.2 kg
Lost so far: 18.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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772 kcal
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Fat: 50.74g | Prot: 27.12g | Carbs: 50.00g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: French's French Fried Onions, Crystal Farms Shredded Cheddar Cheese, Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: Great Value Jumbo Buttermilk Biscuits, Shredded Chicken. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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Gaining 6.7 kg a Week
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