Weigh In record (no journal entry) for 18 October 2023
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70.2 kg
Lost so far: 24.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2139 kcal
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Fat: 73.53g | Prot: 116.05g | Carbs: 265.16g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Pizza Nova Pepperoni Pizza (Medium). Dinner: Pork Sausage (Cooked) , Penne. Snacks/Other: Coconut Meat, Turkish Delight, Oikos High Protein Strawberry Yogurt , ProteinCo New Zealand Whey Protein, Grapes, Nestle Aero (Mini), Joe's Tasty Travels Toasted Corn, Coconut Meat, Potato Chips, Cadbury Dairy Milk, Turkish Delight, Peanuts , Oranges , Yoplait Source 0% Yogurt, Simply Protein Dark Chocolate Peanut Butter Strawberry . more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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