Weigh In record (no journal entry) for 18 October 2023
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82.2 kg
Lost so far: 38.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1948 kcal
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Fat: 39.43g | Prot: 66.03g | Carbs: 352.99g.
Breakfast: Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, President's Choice Puffed Wheat Cereal. Lunch: Dempster's White Thin Sandwich Bread, Lettuce, Kraft Fat Free Cheese Slice, Great Value Bologna, Egg, Bananas, Clementines. Dinner: Banana, Bananas, Rogers Best Brown Sugar, Becel Light Margarine, Wonder White Thin Sandwich, General Mills Multi Grain Cheerios. Snacks/Other: Tim Hortons Double Double (Large). more...
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3088 kcal
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Exercise:
Weed trimming - 1 hour and 55 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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