Weigh In record (no journal entry) for 15 October 2023
|
92.9 kg
Lost so far: 9.5 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1448 kcal
|
Fat: 44.93g | Prot: 34.33g | Carbs: 226.50g.
Lunch: Mezzetürk Acılı Ezme, Nimet Lavaş, Komagene Çiğ Köfte. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthiebee's Weight History
|