Weigh In record (no journal entry) for 18 October 2023
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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3332 kcal
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Fat: 93.25g | Prot: 314.47g | Carbs: 304.09g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Compliments Vegetable Medley, Egg. Lunch: Compliments Vegetable Medley, Wholly Guacamole Guacamole , Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Compliments Frozen Raspberries. Dinner: Ben's Burger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: Subway Chocolate Chunk Cookie, Chocolate Pudding No Sugar Added, Skim Milk, High Whey, Dr. Oetker Giuseppe Pizzeria Rising Crust Deluxe. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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