Weigh In record (no journal entry) for 24 September 2009
|
84.4 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2009:
|
1407 kcal
|
Fat: 49.47g | Prot: 81.59g | Carbs: 152.55g.
Breakfast: Rice Cakes - Chocolate Crunch, large coffee. Lunch: dole country garden salad, sweet & sour, PC Blue Menu Finesse Yogurt Cups, large coffee. Dinner: Tab Diet Cola Soda, Potatoes (Flesh, with Salt, Boiled), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: large coffee, 2% Milk American Cheese Singles, Aero Chocolate Bar. more...
|
|
2841 kcal
|
Exercise:
sex - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|