Weigh In record (no journal entry) for 22 September 2009
|
84.8 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2009:
|
845 kcal
|
Fat: 27.40g | Prot: 24.60g | Carbs: 134.00g.
Breakfast: Rice Cakes - Chocolate Crunch. Lunch: chocolate, PC Blue Menu Finesse Yogurt Cups, sweet & sour, large coffee. Snacks/Other: large coffee, Gala Apple (Medium). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|