Weigh In record (no journal entry) for 25 September 2009
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2009:
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1960 kcal
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Fat: 65.10g | Prot: 62.90g | Carbs: 266.00g.
Breakfast: Lightly Salted Rice Cakes, large coffee. Lunch: PC Blue Menu Finesse Yogurt Cups, large coffee, autumn. Dinner: French Fries (Medium), deluxe pizza. Snacks/Other: Potato Chips, Aero Chocolate Bar, large coffee. more...
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2564 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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