Weigh In record (no journal entry) for 18 September 2009
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2009:
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1612 kcal
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Fat: 49.35g | Prot: 77.88g | Carbs: 203.48g.
Breakfast: Nonfat Caffe Latte (Grande), Lightly Salted Rice Cakes. Lunch: Medium Cooked Shrimp, PC Blue Menu Finesse Yogurt Cups, Cooked Turnip, Sweet Potatoes. Dinner: French Fries (Medium), Tab Diet Cola Soda, cheese burger, cheese burger. Snacks/Other: large coffee, Potato Chips. more...
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2454 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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