M.H.'s Journal, 27 Sep 09

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Weigh In record (no journal entry) for 27 September 2009

83.9 kg Lost so far: 10.0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2009:

1210 kcal

Fat: 40.74g | Prot: 51.65g | Carbs: 150.51g. Breakfast: Rice Cakes - Chocolate Crunch, large coffee. Lunch: large coffee, Cheese. Dinner: deluxe pizza. more...

2421 kcal

Exercise: Housework - 35 minutes, sex - 35 minutes, Shopping - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

steady weight

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M.H.'s Weight History

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M.H.'s Journal, 27 Sep 09

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M.H.'s Weight History