Weigh In record (no journal entry) for 16 September 2009
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2009:
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1773 kcal
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Fat: 50.28g | Prot: 47.88g | Carbs: 285.94g.
Lunch: Potato Chips, soups, Potato Chips. Dinner: Tab Diet Cola Soda, chichen nuggets, dole country garden salad. Snacks/Other: M Coffee, Ma Coffee, Gala Apple (Medium). more...
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2479 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 15 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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