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so I have been able to hit this twice in the past week! today it was only 182.4 but it was 182.2 at one point! so I'm calling it!
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2009:
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1427 kcal
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Fat: 54.72g | Prot: 42.82g | Carbs: 175.32g.
Breakfast: Banana Powder or Dehydrated Bananas, large coffee. Lunch: Rustic Vegetable and Potato Soup, PC Blue Menu Finesse Yogurt Cups, large coffee. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: cadbury, large coffee, Kinder Bueno. more...
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2369 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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