M.H.'s Journal, 02 Oct 09

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Weigh In record (no journal entry) for 02 October 2009

83.0 kg Lost so far: 10.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2009:

660 kcal

Fat: 20.90g | Prot: 10.60g | Carbs: 96.00g. Breakfast: Lightly Salted Rice Cakes, large coffee. Lunch: large coffee, Rustic Vegetable and Potato Soup. Snacks/Other: Mint Chip Thins, Aero Chocolate Bar. more...

2392 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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M.H.'s Weight History

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M.H.'s Journal, 02 Oct 09

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M.H.'s Weight History