M.H.'s Journal, 19 Sep 09

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Weigh In record (no journal entry) for 19 September 2009

84.4 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2009:

1280 kcal

Fat: 39.40g | Prot: 55.60g | Carbs: 176.00g. Breakfast: Lightly Salted Rice Cakes, Lightly Salted Rice Cakes, large coffee, large coffee. Lunch: sweet & sour. Dinner: deluxe pizza. Snacks/Other: Gala Apple (Medium). more...

2585 kcal

Exercise: Sitting - 4 hours and 30 minutes, Shopping - 40 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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M.H.'s Weight History

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M.H.'s Journal, 19 Sep 09

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M.H.'s Weight History