Weigh In record (no journal entry) for 26 September 2009
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2009:
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1271 kcal
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Fat: 48.70g | Prot: 48.65g | Carbs: 145.85g.
Breakfast: Rice Cakes - Chocolate Crunch, large coffee. Lunch: Asparagus, Cheese, large coffee, PC Blue Menu Finesse Yogurt Cups. Dinner: Corn on the Cob, Potatoes (Flesh, with Salt, Boiled), Pork. Snacks/Other: large coffee. more...
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2371 kcal
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Exercise:
sex - 30 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Standing - 40 minutes, Sitting - 15 minutes, Desk Work - 25 minutes, Sleeping - 9 hours, Resting - 12 hours and 59 minutes. more...
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steady weight
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