Weigh In record (no journal entry) for 18 October 2023
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1538 kcal
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Fat: 75.34g | Prot: 62.03g | Carbs: 149.24g.
Breakfast: Melkan Roomboter Ongezouten, Walnoten, Dadel, Appel, Lidl Magere Kwark, Campina Halfvolle Melk, AH Chiazaad. Lunch: AH Groene Salade Italiaanse Mix Pestodressing. Dinner: Uniekaas Parrano Snippers, Gouda's Glorie Fresh Garlic, Oesterzwam, Olijfolie, Lidl Pita Broodje, AH Gesneden Uien, Rode Paprika. Snacks/Other: AH Pure Chocolade. more...
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Losing 0.5 kg a Week
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