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Doctor's appt. with my Primary Care Doctor is done. All is well, except my Vitamin D levels are low. He recommended taking a supplement & rechecking in 6 months. I take a Calcium/ Vit. D combo, but apparently it's not enough. We also discussed the Shingles Vaccine. I got the original one awhile back, but the newer version is more effective. I plan to get it but need to schedule it when I can be down for a couple of days. I've heard it makes you feel bad like the Covid Vaccine did....actually worse.
Hubby feels like he's not maintaining his weight....he's lower than he'd like by 5 to 7 lbs. I suggested some things to eat to up his calories. I did remind him just adding in junk food wasn't the best way to accomplish his goals. Snacking is good, but he needs to be strategic about what. I boiled a bunch of eggs, so they're available. Tonight, he was eating a small bowl of almonds after dinner. I need to be sure he's getting enough calories without messing with how many I'm getting. I prepare breakfast & dinner for both of us, but he's on his own for lunch, except for days I'm in the mood to make something for both of us.
I bought stuff to make Chili today. The weather has gotten chilly & we're both in the mood for some.
Off to bed 🛌 📚 😴
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61.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1905 kcal
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Fat: 83.44g | Prot: 72.37g | Carbs: 205.46g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Pears. Lunch: Great Value Tex Mex Trail Mix, Crunchmaster Multi-Seed Crackers - Original, Private Selection Mediterranean Herb Hummus. Dinner: Ocean Spray Diet Cran-Cherry Juice, Tito's Handmade Vodka, Extra Virgin Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Kroger Beef Chuck Flat Iron Steak, Smart Balance Buttery Spread Extra Virgin Olive Oil, Dole Baby Portobello Mushrooms , Kraft Greek Vinaigrette Salad Dressing, Great Value Dried Cranberries, Great Value Roasted & Salted Almonds, Tomatoes, Cucumber (Peeled), Eat Smart Sweet Kale Salad - Vegetables Only, Extra Virgin Olive Oil, Trader Joe's Fingerling Potatoes. Snacks/Other: Hershey's Special Dark Nuggets with Almonds, Luigi's Real Italian Ice - Mango, Welch's Fruit Snacks Mixed Fruit (25.5g), That's It 1 Apple + 1 Mango Mini Fruit Bar. more...
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Gaining 0.6 kg a Week
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