Ryojiin's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

63.2 kg Lost so far: 1.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

506 kcal

Fat: 24.14g | Prot: 19.33g | Carbs: 55.68g. Dinner: Nachos with Beef and Cheese. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coca-Cola Cherry Coke (20 oz). more...

1576 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 07 Apr 15

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Ryojiin's Weight History