Weigh In record (no journal entry) for 17 October 2023
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1401 kcal
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Fat: 31.72g | Prot: 114.11g | Carbs: 169.48g.
Breakfast: Pan Blanco, Yogurade Yogur, Garcia Ricotta Magra, Café con Leche. Lunch: Pechuga de Pollo a la Plancha, Puré de Papa. Dinner: Banana, Naranjas, Calabaza Asada, Papa Asada, Pechuga de Pollo a la Plancha. Snacks/Other: Gentech Iron Bar Banana , Frutillas. more...
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759 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Elitocina's Weight History
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