Weigh In record (no journal entry) for 07 April 2015
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76.0 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 73.35g | Prot: 64.59g | Carbs: 28.23g.
Breakfast: Boiled Egg, Schneider's Country Naturals Bacon. Lunch: Tomatoes, Elm Dill Pickles with Garlic, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Butter (Salted), Pacific Cod, Summer Squash (Crookneck and Straightneck). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 1.0 kg a Week
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Kelly Stephens's Weight History
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