Weigh In record (no journal entry) for 17 October 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1720 kcal
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Fat: 33.42g | Prot: 75.42g | Carbs: 303.89g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Cupcake with Icing, Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread. Dinner: Corn, Potatoes (Flesh, with Salt, Boiled), Cupcake Cake without Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hiland Fat Free Chocolate Milk. Snacks/Other: Watermelon, Southern Home Shredded Mild Cheddar Natural Cheese, Hy-Vee 1% Lowfat Cottage Cheese, Spaghetti. more...
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1933 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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