Weigh In record (no journal entry) for 17 October 2023
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73.8 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2023:
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1035 kcal
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Fat: 49.41g | Prot: 62.14g | Carbs: 89.12g.
Lunch: Pears, Great Value Sharp Cheddar Cheese, Prima Della Off The Bone Ham, Scrambled Egg. Dinner: Macro Vegetarian Spinach Artichoke Noodles, Market Day Stuffed Pork Chop. more...
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Gaining 0.3 kg a Week
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Sarafinia's Weight History
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