Weigh In record (no journal entry) for 17 October 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1410 kcal
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Fat: 72.03g | Prot: 110.39g | Carbs: 80.23g.
Breakfast: Mercadona Leche Semidesnatada. Lunch: Hacendado Aceite de Oliva Virgen Extra, Hacendado Leche Semidesnatada, Realvalle Jamon Serrano Reserva 12 Meses de Curación, Hacendado Pechuga de Pavo Finas Lonchas, Carrefour Pan 100% Integral. Dinner: Huevo, Hacendado Arroz Redondo, Hacendado Queso Havarti Light en Lonchas, Hacendado Carne Picada Vacuno y Cerdo. more...
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Losing 0.3 kg a Week
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2alejandro2's Weight History
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