|
On track and determined.
|
71.2 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
878 kcal
|
Fat: 22.76g | Prot: 68.55g | Carbs: 102.37g.
Breakfast: Black Beans (Canned), Boar's Head Maple Glazed Honey Coat Ham, Market Pantry Deli Swiss Cheese Slices, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Egg. Dinner: Great Value Chicken Breast Tenderloins, Green String Beans, Publix Yukon Gold Potatoes, Sweet Onions, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
|
2031 kcal
|
Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
17 Oct 23 by member: Glamper
|
It's hard but we can do it.
17 Oct 23 by member: Windy Day
|
As am I!! Ramped up my exercise and have lowered calories twice this week so far. Hoping it helps will find out Monday I guess. Let's get those goals ladies!!!
18 Oct 23 by member: •°•♡Erin♡•°•
|
18 Oct 23 by member: Glamper
|
Absolutely! That's the spirit, Erin! We CAN do it, Glamper! Definitely the exercise has got to help us. I was lazy during the hot months, but I'm not going to let the cold stand in my way! Let's shed these cocoons!!
18 Oct 23 by member: Windy Day
|
18 Oct 23 by member: -MorticiaAddams
|
18 Oct 23 by member: Windy Day
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|