Weigh In record (no journal entry) for 17 October 2023
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137.0 kg
Lost so far: 1.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1414 kcal
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Fat: 80.02g | Prot: 74.71g | Carbs: 88.85g.
Lunch: Healthy Choice Simply Steamers Grilled Chicken Pesto & Vegetables. Dinner: Chunky Style Vegetable Beef Soup, Jack Astor's Grilled Salmon Salad. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Specially Selected Deluxe Mixed Nuts. more...
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Gaining 0.5 kg a Week
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