Weigh In record (no journal entry) for 17 October 2023
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99.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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290 kcal
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Fat: 19.00g | Prot: 2.00g | Carbs: 29.00g.
Breakfast: Burger King Hash Browns - Small. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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