Weigh In record (no journal entry) for 17 October 2023
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60.1 kg
Lost so far: 23.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1851 kcal
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Fat: 59.51g | Prot: 119.13g | Carbs: 217.10g.
Breakfast: Great Value White Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Earth Fed Muscle Whey Protein, 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Nature's Promise Organic Smooth Peanut Butter, Cascadian Farm Organic Oats & Honey Granola Cereal, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Good Culture Sour Cream , Taco casserole. Snacks/Other: Savoritz Turtles Baked Cheddar Snack Crackers , Wyman's Fresh Frozen Wild Blueberries, Bobo's Pb&J, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. more...
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Gaining 1.2 kg a Week
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