Weigh In record (no journal entry) for 17 October 2023
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90.3 kg
Lost so far: 19.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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638 kcal
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Fat: 27.50g | Prot: 28.00g | Carbs: 72.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Progresso Light Italian-Style Wedding Soup. Dinner: Taco Bell Pintos and Cheese, Taco Bell Crunchy Taco. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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Losing 0.3 kg a Week
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