meggles42's Journal, 17 Oct 23

94/67 88
Took the diuretics at 4;30am to make that happen but glad to be under 170 regardless.

76.8 kg Lost so far: 36.3 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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2080 kcal

Fat: 45.88g | Prot: 76.91g | Carbs: 344.92g.   Breakfast: Simply Orange 100% Pure Orange Juice, Sun-Maid Natural California Raisins, T.G. Lee 2% Milk, Kroger Brown Sugar, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Birds Eye Peas, Harris Teeter Unsalted Butter, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Hershey's Syrup, T.G. Lee 2% Milk. Dinner: Pioneer Growers Radishes, Food Lion Yellow Onions, Publix Spicy Brown Mustard, Wild Planet Wild Skipjack Tuna, Hellmann's Mayonnaise, Stop & Shop Carrots, Clémentines. Snacks/Other: Morton Coarse Kosher Salt, Giant Eagle Sugar, Ghirardelli Natural Unsweetened Cocoa, T.G. Lee 2% Milk, Ralphs Whole Milk, Jell-O Peach Gelatin Dessert, Swedish Fish Swedish Fish. more...