Weigh In record (no journal entry) for 17 October 2023
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87.8 kg
Lost so far: 7.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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604 kcal
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Fat: 39.26g | Prot: 30.24g | Carbs: 43.43g.
Breakfast: Hellmann's Light Mayonnaise, Fried Egg, Sola Sweet & Buttery Keto Bread. Dinner: Hardee's Jumbo Chili Dog. more...
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Gaining 0.3 kg a Week
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SunnyDayTonya's Weight History
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