Weigh In record (no journal entry) for 17 October 2023
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70.6 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1864 kcal
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Fat: 57.37g | Prot: 123.96g | Carbs: 224.98g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Pure Protein Protein Bar. Dinner: Uncle Ben's Natural Select Chicken & Herb, Olive Oil , Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Chapman's Vanilla Frozen Yogurt, Potato Chips, Grapes, Peanuts, Dollarama Corn Cakes, Jack Link's Original Beef Jerky, Simply Protein Dark Chocolate Peanut Butter Strawberry , Oranges , Apples . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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