Weigh In record (no journal entry) for 17 October 2023
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82.2 kg
Lost so far: 38.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2137 kcal
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Fat: 49.22g | Prot: 123.93g | Carbs: 328.81g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Lunch: Clementines, Bananas, Egg, White Rice, Chicken Stir Fry. Dinner: Marc Angelo Souvlaki Chicken Kabobs, No Name Frozen Mixed Vegetables, Compliments Yellow Petites Potatoes. Snacks/Other: Tim Hortons Double Double (Large), Bananas. more...
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2926 kcal
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Exercise:
Driving - 30 minutes, Raking - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 13.7 kg a Week
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MobileGoo's Weight History
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