Weigh In record (no journal entry) for 17 October 2023
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3254 kcal
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Fat: 99.76g | Prot: 340.98g | Carbs: 254.53g.
Breakfast: No Name Winter Vegetables, Wholly Guacamole Guacamole , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Wholly Guacamole Guacamole , Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar , Compliments Crunchy Peanut Butter, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Gaining 7.6 kg a Week
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Irongame8's Weight History
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