Weigh In record (no journal entry) for 17 October 2023
|
69.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
735 kcal
|
Fat: 19.94g | Prot: 20.32g | Carbs: 1189.32g.
Breakfast: Vollkornbrot Selbst Gebacken . Lunch: Äpfel, Bauerngut Schinkenwurst mit Champignons, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bresso Balance, Kaffee mit Milch und Zucker. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|