Ade1973's Journal, 07 Apr 15

Bad week last week , totally my fault - lots of cash to spare lots of good food down my neck !

87.1 kg Lost so far: 0 kg.    Still to go: 14.1 kg.    Diet followed: Poorly.

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825 kcal

Fat: 29.60g | Prot: 51.43g | Carbs: 89.92g.   Breakfast: Pulsin' Hemp Protein, Alpro Soya Organic Soya Milk. Lunch: Lentil Soup. Snacks/Other: Trek Cocoa Oat Protein Flapjack. more...

2692 kcal

Exercise: Boxing - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...