orgi24's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

58.3 kg Lost so far: 0.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

811 kcal

Fat: 10.15g | Prot: 106.34g | Carbs: 70.76g. Breakfast: Vigor Leite Fresco Magro, Nutriendi Nutri Whey Vanilla, Bananas. Lunch: Toddy Mais Leite Baunilha, Nutriendi Nutri Whey Vanilla. Dinner: Turkey Breast Meat, Cooked Broccoli (from Fresh). more...

1946 kcal

Exercise: Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Gym - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

Comments

Nice loss!

07 Apr 15 by member: LoadGod


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orgi24's Journal, 07 Apr 15

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