Weigh In record (no journal entry) for 07 April 2015
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 71.40g | Prot: 61.56g | Carbs: 238.49g.
Breakfast: Pizza Ranch Texan Taco Pizza (Large), Pineapple, Coffee, Bananas, Boiled Egg. Lunch: Pesto Sauce, Kraft French Onion Dip, Lettuce Salad with Assorted Vegetables, Eli's Bread Brioche Hamburger Roll, Unsweetened Iced Tea, Portabella Mushrooms (Grilled). Dinner: White Table Wine, Lettuce Salad with Assorted Vegetables, Pizza Ranch Texan Taco Pizza (Large), Kraft Honey Mustard Dressing & Dip, Bolthouse Fars Caramelized Sweet Onion Yogurt Dressing, Marukan Rice Vinegar. Snacks/Other: White Table Wine, herr's Old Bay Popcorn, Coffee, Coca-Cola Diet Coke. more...
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3135 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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me,myselfandi's Weight History
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