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5.7
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 63.09g | Prot: 147.94g | Carbs: 249.67g.
Breakfast: Met-Rx ProteinPlus Protein Bar. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Dinner: Cadbury's Chocolate Creme Egg, Sargento Sliced Pepper Jack Cheese, Smoked or Cured Ham, Healthy life Low Carb Bread. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2264 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours. more...
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Losing 1.5 kg a Week
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