Weigh In record (no journal entry) for 15 October 2023
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89.2 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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4191 kcal
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Fat: 217.92g | Prot: 163.90g | Carbs: 406.78g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types), Young Green Onions, Cucumber (with Peel), Pork Loin (Tenderloin, Cooked, Roasted), Hellmann's Real Mayonnaise, Italian Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Blackberries . more...
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Gaining 9.5 kg a Week
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CoachUltraLifeU's Weight History
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