Weigh In record (no journal entry) for 16 October 2023
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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4093 kcal
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Fat: 244.70g | Prot: 146.54g | Carbs: 342.74g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds), McDonald's Hash Brown, McDonald's Sausage 'N Egg McMuffin. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Young Green Onions, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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