Weigh In record (no journal entry) for 16 October 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2210 kcal
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Fat: 119.33g | Prot: 66.61g | Carbs: 197.47g.
Breakfast: White Bread, LA VIEJA FÁBRICA مربى المشمش, Egg, VONK فونك فونك, لورباك زبدة غير مملحة. Dinner: Peanuts, Orange, Soybean Oil, Chicken Shawarma, Potato. Snacks/Other: Chocolate Doughnut (Cake Type), المعكرونة المطبوخة معكرونة, Peanuts, Chocolate Doughnut (Cake Type), Peanuts. more...
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Losing 0.5 kg a Week
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Abdullah2236's Weight History
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