Weigh In record (no journal entry) for 16 October 2023
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95.5 kg
Lost so far: 3.0 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2023:
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1670 kcal
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Fat: 80.80g | Prot: 53.39g | Carbs: 159.04g.
Breakfast: Simply Orange Light Orange Juice, Jam Preserves, Wegmans Chibatta Bread toast, Pork Sausage Patty or Link, Price Rite Soft Boiled Free Range Egg (6 min), Coffee (Brewed From Grounds), Heavy Cream, Granulated Sugar. Lunch: San Pellegrino Limonata (Can), Lifesavers Wint-O-Green Mints (1), Tap Water. Dinner: Chianti Wine, Greek Salad - feta, olives, romaine, carrots, tomato, dressing, Pasta with Cheese and Meat Sauce. more...
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2964 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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OldMan72's Weight History
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