Weigh In record (no journal entry) for 16 October 2023
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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674 kcal
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Fat: 18.32g | Prot: 33.80g | Carbs: 101.24g.
Breakfast: Kroger Honeydew Melon. Lunch: Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Broccoli (from Fresh), B&M No Sugar Added Baked Beans. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Artisan Salads Orzo Cucumber Salad. more...
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Losing 0.1 kg a Week
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cbradshaw1121's Weight History
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